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Pregnancy Water Workout

Pregnancy Water Workout

Mary E. Sanders, M.S., presents a water-based pregnancy workout.

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Recent Features

Prenatal Yoga Routine

Some traditional yoga postures to meet the needs and changes of pregnancy.

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Water Aerobics

The perfect exercise for any pregnant woman.

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Preventing Back Pain During Pregnancy

Stretching and strengthening exercises to help alleviate back pain.

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Exercising Safely During Pregnancy

Stick with (or start) your exercise program during pregnancy.

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Poll

What is your preferred method of birth control post-pregnancy?

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